{"id":18623,"date":"2026-01-23T07:49:38","date_gmt":"2026-01-22T23:49:38","guid":{"rendered":"https:\/\/121.43.140.64\/?p=18623"},"modified":"2026-01-24T07:49:43","modified_gmt":"2026-01-23T23:49:43","slug":"bjj-101-keshilla-per-kryerjen-e-mbytjeve-nudo-ne-vithe","status":"publish","type":"post","link":"http:\/\/121.43.140.64\/?p=18623","title":{"rendered":"BJJ 101: K\u00ebshilla p\u00ebr kryerjen e mbytjeve nudo n\u00eb vithe"},"content":{"rendered":"<p>Nd\u00ebrsa emri &#39;hadaka jime&#39; mund t\u00eb p\u00ebrdoret p\u00ebr disa lloje t\u00eb ndryshme mbytjesh, &#39; <a href=\"https:\/\/albanianescort.com\/sq\/fier\/listcrawler\">escord fier<\/a> mata le\u00e3o&#39; m\u00eb i ri lidhet konkretisht me nj\u00eb lloj funksioni. Mata le\u00e3o i ri p\u00ebrdoret n\u00ebse sulmuesi e mb\u00ebshtjell \u00e7ant\u00ebn e tij t\u00eb mbetur rreth shpatull\u00ebs s\u00eb armikut, e vendos hajdutin m\u00eb t\u00eb ri nga shpatulla e tij n\u00ebn traken\u00eb e armikut. <!--more--> Dora e tij e majt\u00eb pastaj kap krahun e tij t\u00eb sip\u00ebrm t\u00eb djatht\u00eb dhe dora e djatht\u00eb mund t\u00eb vendoset rreth kok\u00ebs s\u00eb armikut t\u00eb ri ose mbi t\u00eb, p\u00ebr t\u00eb ndihmuar n\u00eb mbajtjen e presionit. Mbajtja e re e p\u00ebll\u00ebmb\u00ebve t\u00eb rinj gjithashtu po ngushton rrjedh\u00ebn e gjakut t\u00eb ri karotide n\u00eb t\u00eb dyja an\u00ebt e qaf\u00ebs s\u00eb armikut t\u00eb ri. K\u00ebshtu q\u00eb prerjet jasht\u00eb oksigjenit gjithashtu kan\u00eb n\u00eb mendje, duke e b\u00ebr\u00eb sfiduesin m\u00eb t\u00eb ri t\u00eb flej\u00eb n\u00eb sekonda.<\/p>\n<ul>\n<li>Metoda e vetme p\u00ebr ta m\u00ebsuar \u00ebsht\u00eb t&#39;i zbatosh ato kur t\u00eb mundesh.<\/li>\n<li>Si kryhet dhe mund t\u00eb dini sakt\u00ebsisht se cilat jan\u00eb implikimet e saj n\u00eb bot\u00ebn e gjer\u00eb t\u00eb stileve t\u00eb luftimit?<\/li>\n<li>P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, krijoni epiderm\u00eb dhe nj\u00eb pjes\u00eb, por jo t\u00eb gjith\u00eb, t\u00eb mas\u00ebs suaj muskulore n\u00eb krahun q\u00eb po mbytet.<\/li>\n<li>Veprimi i m\u00ebparsh\u00ebm duhet t\u00eb jet\u00eb heqja e krah\u00ebve drejt prapa, n\u00eb at\u00eb drejtim q\u00eb ato p\u00ebrfshijn\u00eb shikimin e shpin\u00ebs n\u00eb mbytje, duke shkaktuar nj\u00eb mbajtje m\u00eb t\u00eb fuqishme.<\/li>\n<\/ul>\n<h2>Ky\u00e7ja e trupit t\u00eb njeriut ose p\u00ebrshtatja me grepa: escord fier<\/h2>\n<p>P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, p\u00ebrdorni vet\u00ebm rripin e sigurimit t\u00eb posht\u00ebm p\u00ebr t\u00eb krijuar nj\u00eb gisht t\u00eb madh. Sot, p\u00ebrdorni gishtin e madh p\u00ebr t\u00eb drejtuar mjekr\u00ebn e kund\u00ebrshtarit t\u00eb ri n\u00eb set, ve\u00e7an\u00ebrisht n\u00eb pjes\u00ebn e b\u00ebrrylit tuaj. Kjo ju jep hap\u00ebsir\u00eb \u200b\u200bt\u00eb mjaftueshme p\u00ebr t\u00eb ngritur bicepsin tuaj pa pasur nevoj\u00eb q\u00eb kund\u00ebrshtari t\u00eb jet\u00eb n\u00eb gjendje t\u00eb mbroj\u00eb \u00e7ok\u00ebn e re.<\/p>\n<h2>Metoda e trungut Naked Choke<\/h2>\n<p>Vler\u00ebsoni dorez\u00ebn duke i r\u00ebn\u00eb duart m\u00eb t\u00eb mira duke p\u00ebrdorur krahun e armikut tuaj dhe mund t&#39;ia merrni dor\u00ebn. Pasi ta merrni krahun e kund\u00ebrshtarit, ai do t&#39;ia t\u00ebrheq\u00eb v\u00ebmendjen nga qafa dhe ju mund t\u00eb luftoni p\u00ebr ta rimarr\u00eb ky\u00e7in e dor\u00ebs. N\u00ebse e merrni p\u00ebrs\u00ebri kund\u00ebrshtarin, ndoshta nuk do t\u00eb merrni vet\u00ebm mbytje t\u00eb pasme n\u00eb vend t\u00eb rezistenc\u00ebs. Ndoshta do t&#39;ju duhet luftim me dor\u00eb dhe di\u00e7ka nga gj\u00ebrat e informuara q\u00eb mund t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb kontrolloni me dor\u00eb rezultatin.<\/p>\n<ul>\n<li>Ofron Kampion\u00eb autentik\u00eb Bot\u00ebror\u00eb n\u00eb Muay Thai, Jiu-Jitsu Brazilian, Arte Marciale t\u00eb Kombinuara, Boks, Grappling, Grappling pa Gi.<\/li>\n<li>Mata le\u00e3o e re zbatohet n\u00eb fakt kur sulmuesi mb\u00ebshtjell krahun e tij (shembull) t\u00eb mbetur n\u00eb shpatull\u00ebn e sfiduesit, duke e vendosur k\u00ebrcyesin e ri nga b\u00ebrryli i tij n\u00ebn traken\u00eb e kund\u00ebrshtarit.<\/li>\n<li>Un\u00eb ndjek nj\u00eb mbulim t\u00eb rrept\u00eb editorial, duke u siguruar q\u00eb blogjet tona t\u00eb jen\u00eb t\u00eb shkruara nga burime shum\u00eb t\u00eb licencuara dhe ju mund t\u00eb redaktoni nga profesionist\u00eb t\u00eb \u00e7\u00ebshtjes.<\/li>\n<li>N\u00eb fund, Royce Gracie p\u00ebrdori metod\u00ebn \u201cbullt naked choke\u201d n\u00eb ndeshjen e par\u00eb t\u00eb UFC-s\u00eb, duke u b\u00ebr\u00eb pjes\u00eb e garuesve t\u00eb MMA-s\u00eb dhe shum\u00eb adhuruesve t\u00eb k\u00ebtij sporti q\u00eb nga ajo koh\u00eb.<\/li>\n<li>N\u00eb pjes\u00ebn m\u00eb t\u00eb madhe, ne tregojm\u00eb nj\u00eb progresion t\u00eb shk\u00eblqyer me gjasht\u00eb hapa duke filluar nga parzmoreja m\u00eb e re deri te mbytja e plot\u00eb Bottom Nude.<\/li>\n<li>Nj\u00eb mbyt\u00ebs i pasm\u00eb nudo nuk \u00ebsht\u00eb i v\u00ebshtir\u00eb p\u00ebr t&#39;u ky\u00e7ur, por n\u00ebse merrni parasysh detajet e shkurtra, mund t\u00eb jet\u00eb ideal.<\/li>\n<\/ul>\n<h2>D\u00ebrgo Challenger Larg nga Gjendja e Turtle Duke P\u00ebrdorur Xhinset Tuaja<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pure-luxury-models.com\/wp-content\/uploads\/2018\/07\/pamela7.jpg\" alt=\"escord fier\" align=\"left\" border=\"0\" ><\/p>\n<p>Pasi t\u00eb keni bllokuar RNC-n\u00eb e re kund\u00ebr ish-it tuaj, patjet\u00ebr q\u00eb shikoni situat\u00ebn e tij. Ka disa fakte t\u00eb shkurtra q\u00eb duam t\u00eb sigurohemi q\u00eb ju t\u00eb luani si\u00e7 duhet n\u00ebse d\u00ebshironi t\u00eb rrisni shanset tuaja p\u00ebr t\u00eb fituar ndeshjen. Ne nuk mendojm\u00eb se ka njer\u00ebz q\u00eb b\u00ebjn\u00eb choke m\u00eb t\u00eb but\u00eb p\u00ebr t\u00eb ditur n\u00eb BJJ. Ky artikull do t\u00eb p\u00ebrqendrohet n\u00eb informacionin m\u00eb t\u00eb ul\u00ebt se mesatarja p\u00ebr t&#39;ju ndihmuar t\u00eb m\u00ebsoni se si t\u00eb kryeni disa RNC me v\u00ebrtet\u00ebsi. Kur p\u00ebrdoret n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt, humbja e vet\u00ebdijes ndodh n\u00eb m\u00eb pak se 10 minuta dhe mund t\u00eb rikuperoni t\u00eb dh\u00ebnat nga choke \u00ebsht\u00eb po aq e shpejt\u00eb.<\/p>\n<p>Si alternativ\u00eb, p\u00ebrdorni bicepsin dhe parakrahun p\u00ebr t\u00eb ushtruar tension n\u00eb shpatull\u00ebn e kund\u00ebrshtarit tuaj. S\u00eb pari duhet t\u00eb siguroni nj\u00eb kapje t\u00eb mir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb ushtrimin e mbytjes nudo t\u00eb trupit. M\u00eb pas, mb\u00ebshtillni nj\u00ebr\u00ebn mbules\u00eb sa qafa e kund\u00ebrshtarit tuaj dhe vendosni mbules\u00ebn tjet\u00ebr posht\u00eb sqetull\u00ebs s\u00eb kund\u00ebrshtarit tuaj. Mbulesa juaj e mbytjes do t\u00eb jet\u00eb n\u00eb maj\u00eb, dhe pjesa tjet\u00ebr e krahut do t\u00eb jet\u00eb n\u00eb baz\u00eb.<\/p>\n<p>Do t\u00eb duhet t\u00eb siguroni gjith\u00e7ka q\u00eb keni konfiguruar sakt\u00eb p\u00ebr t&#39;u siguruar q\u00eb t\u00eb arrini te choke-u m\u00eb i ri i gjakut. Brenda gj\u00ebrave t\u00eb v\u00ebrteta, njer\u00ebzit mendojn\u00eb t\u00eb ndalojn\u00eb p\u00ebll\u00ebmb\u00ebt e reja, t\u00eb hapin grepat e rinj, t\u00eb t\u00ebrheqin p\u00ebll\u00ebmb\u00ebt dhe do t\u00eb b\u00ebjn\u00eb gjith\u00e7ka tjet\u00ebr p\u00ebr t\u00eb mbrojtur choke-un e ri. Kur kjo ndodh, p\u00ebrfundimi i choke-ut t\u00eb ri mund t\u00eb kthehet n\u00eb nj\u00eb problem t\u00eb mir\u00ebfillt\u00eb. P\u00ebr fat t\u00eb mir\u00eb, me t\u00eb v\u00ebrtet\u00eb ekziston nj\u00eb lloj choke-u me shpin\u00eb t\u00eb zhveshur direkt nga ferri, q\u00eb \u00ebsht\u00eb rezistent ndaj mbrojtjes suaj dhe gjith\u00e7kaje q\u00eb \u00ebsht\u00eb e mundur. N\u00ebse jeni nj\u00eb tifoz i stileve t\u00eb kombinuara t\u00eb luftimit (MMA), me siguri keni d\u00ebgjuar p\u00ebr dor\u00ebzimin e choke-ut me shpin\u00eb t\u00eb zhveshur (RNC). Ky proces \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb fort\u00ebt e MMA-s\u00eb dhe do t\u00eb p\u00ebrdoret gjer\u00ebsisht.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/xHKauKGxa4s\/maxresdefault.jpg\" alt=\"escord fier\" border=\"0\" align=\"right\" style=\"padding: 10px;\"><\/p>\n<p>K\u00ebto jan\u00eb shum\u00eb veprime dhe shpesh mund t\u00eb injoroni disa prej tyre sipas gjendjes, por kund\u00ebr nj\u00eb kund\u00ebrshtari t\u00eb mir\u00eb do t\u00eb keni tendenc\u00eb t&#39;i eksploroni ato. N\u00eb pjes\u00ebn m\u00eb t\u00eb madhe, un\u00eb n\u00eb thelb m\u00ebsoj nj\u00eb evolucion t\u00eb shk\u00eblqyer me gjasht\u00eb veprime p\u00ebr t\u00eb kaluar nga p\u00ebrdorimi i ri n\u00eb t\u00eb gjith\u00eb Buttocks Nude Choke. N\u00eb k\u00ebt\u00eb strategji nuk e humbni struktur\u00ebn tuaj t\u00eb m\u00ebng\u00ebs, duke marr\u00eb grad\u00eb n\u00eb t\u00eb cilat \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ju t\u00eb p\u00ebrdorni muskujt p\u00ebr t&#39;u larguar.<\/p>\n<p>Brenda Jiu-Jitsu Brazilian, mbytja nga mbrapa provon nj\u00eb sulm t\u00eb r\u00ebnd\u00ebsish\u00ebm. P\u00ebr ta p\u00ebrdorur at\u00eb sulm, filloni n\u00eb pozicionin e pozicionit t\u00eb trupit, duke kontrolluar kund\u00ebrshtarin me t\u00ebrheqjen tuaj mbi ose posht\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb dora juaj e poshtme t\u00eb mbaj\u00eb dor\u00ebn tuaj t\u00eb fort\u00eb dhe jo anasjelltas. N\u00ebse nuk keni gjendjen e duhur fizike, nuk do t\u00eb jeni n\u00eb gjendje ta aplikoni mbyt\u00ebn e fundit n\u00eb m\u00ebnyr\u00eb efektive.<\/p>\n<p>Tani, s\u00eb bashku me dy krah\u00ebt tuaj kund\u00ebr nj\u00ebrit, nuk do t\u00eb keni asgj\u00eb t\u00eb keqe n\u00ebse e mbyllni RNC-n\u00eb tuaj. Krahu i tyre ka shum\u00eb t\u00eb ngjar\u00eb t\u00eb dal\u00eb jasht\u00eb, por do t\u00eb keni koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb mbrojtur hyrjen e tyre. E keni v\u00ebn\u00eb re v\u00ebrtet se cili mbytje \u00ebsht\u00eb e mbyllur n\u00eb ndeshjen Robbie Lawler kund\u00ebr Ben Askren. Le t\u00eb themi se mbytja \u00ebsht\u00eb e mbyllur, por nuk i keni pasur grepat tuaj m\u00eb t\u00eb mir\u00eb. Mbytja me trung t\u00eb zhveshur q\u00eb mund t\u00eb ket\u00eb RNC i shkurt\u00ebr \u00ebsht\u00eb dor\u00ebzimi m\u00eb i vjet\u00ebr ndonj\u00ebher\u00eb.<\/p>\n<p>M\u00eb regjistroni personalisht p\u00ebrs\u00ebri n\u00eb xhiu-xhitsu-n tim p\u00ebr t\u00eb qen\u00eb n\u00eb nivelin m\u00eb t\u00eb lart\u00eb me rripin e zi. E t\u00ebra \u00e7far\u00eb kuptoj \u00ebsht\u00eb se nuk do t\u00eb doja t\u00eb m\u00eb b\u00ebhej nj\u00eb mb\u00ebrthim i till\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, ne e kemi n\u00ebnvler\u00ebsuar m\u00ebnyr\u00ebn e mbrojtjes s\u00eb nj\u00eb s\u00ebr\u00eb informacionesh, duke marr\u00eb pajtimtar\u00eb me udh\u00ebzime t\u00eb ligjshme dhe baz\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar edukimin tuaj dhe p\u00ebr t&#39;ju p\u00eblqyer.<\/p>\n<h2>Lajme aktuale<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.oliviaescortsmarbella.com\/assets\/staff\/1654868886_staff_564_62a34b96a7ea1_tn.jpeg\" alt=\"escord fier\" style=\"padding: 20px;\" align=\"left\" border=\"0\"><\/p>\n<p>P\u00ebr t\u00eb hequr qafe \u00e7ok\u00ebz\u00ebn e re, fut gjoksin n\u00eb &#39;kund\u00ebrshtarin&#39; dhe t\u00ebrhiqe mbules\u00ebn e \u00e7ok\u00ebz\u00ebs. \u00c7ok\u00ebza me trung t\u00eb zhveshur \u00ebsht\u00eb e leht\u00eb p\u00ebr t&#39;u realizuar, por n\u00eb t\u00eb v\u00ebrtet\u00eb ka shum\u00eb detaje t\u00eb shkurtra p\u00ebr t&#39;u marr\u00eb n\u00eb konsiderat\u00eb p\u00ebr ta b\u00ebr\u00eb mir\u00eb. Konsideroni k\u00ebt\u00eb informacion m\u00eb posht\u00eb, p\u00ebr t&#39;ju ndihmuar t\u00eb siguroheni p\u00ebr nj\u00eb \u00e7ok\u00eb t\u00eb zhveshur t\u00eb pasme perfekte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa emri &#39;hadaka jime&#39; mund t\u00eb p\u00ebrdoret p\u00ebr  [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18623","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/121.43.140.64\/index.php?rest_route=\/wp\/v2\/posts\/18623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/121.43.140.64\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/121.43.140.64\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/121.43.140.64\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/121.43.140.64\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18623"}],"version-history":[{"count":1,"href":"http:\/\/121.43.140.64\/index.php?rest_route=\/wp\/v2\/posts\/18623\/revisions"}],"predecessor-version":[{"id":18624,"href":"http:\/\/121.43.140.64\/index.php?rest_route=\/wp\/v2\/posts\/18623\/revisions\/18624"}],"wp:attachment":[{"href":"http:\/\/121.43.140.64\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/121.43.140.64\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/121.43.140.64\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}